What does STRENGTH mean in the Strength by Kris Community?

S – Strong foundations

T – Trust the process

R – Rise above

E – Embrace yourself

N – Never give up

G – Gain knowledge

T – Transform your life

H – Help others

STRONG FOUNDATIONS:  surround yourself with other likeminded individuals that help you grow and keep pushing you forward

TRUST THE PROCESS:  understand developing your lifestyle will not happen overnight but overtime of practicing consistency the results WILL come

RISE ABOVE:  overcome your limitations

EMBRACE YOURSELF:  love yourself as you are now, shift your mindset from negative self-talk to self-acceptance, loving “as-is” gives you the power needed to make positive changes

NEVER GIVE UP:  it is okay to fail, that is how you learn and move forward, make adjustments and keep going

GAIN KNOWLEDGE:  through researching, reading and learning on your own

TRANSFORM YOUR LIFE:  when you have taken action on the steps above your life will become less stressful, easier to manage and you will gain confidence in yourself

HELP OTHERS:  pay it forward, you are now in a place that you feel confident enough to help someone else gain the STRENGTH they need to transform their life.  So do it!