What does STRENGTH mean in the Strength by Kris Community?
S – Strong foundations
T – Trust the process
R – Rise above
E – Embrace yourself
N – Never give up
G – Gain knowledge
T – Transform your life
H – Help others
STRONG FOUNDATIONS: surround yourself with other likeminded individuals that help you grow and keep pushing you forward
TRUST THE PROCESS: understand developing your lifestyle will not happen overnight but overtime of practicing consistency the results WILL come
RISE ABOVE: overcome your limitations
EMBRACE YOURSELF: love yourself as you are now, shift your mindset from negative self-talk to self-acceptance, loving “as-is” gives you the power needed to make positive changes
NEVER GIVE UP: it is okay to fail, that is how you learn and move forward, make adjustments and keep going
GAIN KNOWLEDGE: through researching, reading and learning on your own
TRANSFORM YOUR LIFE: when you have taken action on the steps above your life will become less stressful, easier to manage and you will gain confidence in yourself
HELP OTHERS: pay it forward, you are now in a place that you feel confident enough to help someone else gain the STRENGTH they need to transform their life. So do it!