#SAS Dinner – Stir Fry

Ever since we have been getting our vegetables delivered to our door via www.farmhousedelivery.com, we have found the easiest way to eat the majority of them is to do a stir fry.  It’s such a #SAS (simple and satisfying) way to get in tons of veggies!!

If you are not already aware, I do not like using pre-made packaged sauces.  They are filled with tons of fillers, MSG and preservatives and my body does not react well to them.  I much prefer to control what goes into my food!!

So let’s get down to business and make a #SAS stir fry!!

Print Recipe

Stir Fry

Simply take whatever veggies you have in the fridge chop and add to the stir fry. Some ideas are carrots, mushrooms, colored bell peppers, onions, bamboo shoots, broccoli, cabbage, cauliflower, celery, kale, swiss chard, zucchini, cherry tomatoes, etc.

Cuisine

Asian

Prep Time

10 minutes

Cook Time

15-20 minutes

Servings

people

Ingredients

• 1 tbs Virgin Coconut Oil cold pressed-unrefined
• 1 bowl any veggies don't be shy with the veggies
• 1 pound protein of choice shrimp, chicken, beef, pork, etc - we love shrimp
• 1/4 cup Tamari Soy Sauce should be naturally gluten free
• 1 tbs Maple Syrup
• 1 tbs Lime juice freshly squeezed
• 1/2 tsp Sriracha for more heat add add'l 1/2 tsp
• 1/4 cup fresh Cilantro chopped
• Salt
• Pepper
• Garlic Powder

Cuisine Asian Prep Time 10 minutes Cook Time 15-20 minutes Servings people Ingredients 1 tbs Virgin Coconut Oil cold pressed-unrefined 1 bowl any veggies don't be shy with the veggies 1 pound protein of choice shrimp, chicken, beef, pork, etc - we love shrimp 1/4 cup Tamari Soy Sauce should be naturally gluten free 1 tbs Maple Syrup 1 tbs Lime juice freshly squeezed 1/2 tsp Sriracha for more heat add add'l 1/2 tsp 1/4 cup fresh Cilantro chopped Salt Pepper Garlic Powder

Instructions

1. In a small bowl, add soy sauce, lime juice, maple syrup and sriracha. Mix together and taste, you might find you need a touch more maple syrup or it's fine as is.
2. Chop all veggies to equal sizes and set aside.
3. Very lightly salt your protein choice as there will be enough salt in the sauce. Season with pepper and garlic powder as well.
4. In a large pan or wok, heat up coconut oil on medium-high heat. Once pan is heated add protien source and cook until done and remove from pan.
5. Add veggies to the pan and cook to desired tenderness. Add your protein choice back to the pan and add sauce. Mix all together until sauce is well combined with protein and veggies. Add in cilantro, mix together and remove the pan from the heat.
6. Serve in a bowl and enjoy!!

Recipe Notes

If using chicken, beef or pork be sure to cut into small sizes about 1-inch pieces before cooking.  This will cut down on your cooking time and you won't have big chunks of meat in your stir fry.

You can enjoy this dish with rice or vermicelli pasta if you wish!

Share this Recipe