PB&J Protein Smoothie

krism0925 Fitness, Gluten Free, Recipes, Sports, Wellness

This smoothie is easy and delicious!  It hits all the requirements of an energy balanced meal or snack.  Smoothies are great for 8 AM games, in between games, or to recover after an insense practice or game.

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PB&J Protein Smoothie
Prep Time 2 mins
Servings
Serving
Prep Time 2 mins
Servings
Serving
Instructions
  1. Place all ingredients in a blender and blend until smooth
  2. ~ Enjoy!
Recipe Notes

If you have a nut allergy, you can swap the nut butter for MCT oil

Wash bananas with peel on and cut to freeze.  Place sliced bananas in a freezer bag and lay flat to freeze.  The peel has more magnesium and potassium than the banana itself.  You won't be able to tell the peel is in the smoothie!

Freezing fresh spinach and power greens are a great way to ensure your greens last.

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