Overnight Oats

krism0925 Fitness, Nutrition, Sports

Perfect for breakfast to fuel an 8 AM game, snack in between meals, or pre-workout/training fuel!

If you need a bigger meal to support more energy and endurance, double the recipe.

Print Recipe
Overnight Oats
Course Breakfast, Snack
Prep Time 5 mins
Servings
Serving
Ingredients
Course Breakfast, Snack
Prep Time 5 mins
Servings
Serving
Ingredients
Instructions
  1. You'll need a 16-ounce jar with a lid
  2. In the jar add oats, protein powder, cinnamon, and chia seeds. Put the lid on the jar and shake to combine
  3. Add milk and vanilla extract, give it a stir and be sure to mix together well. Add lid back on.
  4. Refrigerate overnight (at least 6-8 hours)
  5. When ready to eat, give it a stir and taste. Add in maple syrup or honey if you need extra sweetness. Top with fruit and nuts.
  6. Enjoy!
Recipe Notes

Use the base of this recipe and adjust to what you like.  For example, maybe you want a chocolate option? Swap the vanilla protein powder for chocolate protein powder.

Here's what I would do - take the milk, chocolate protein powder, 1 tbs of peanut butter and blend it all together.
Add to oats and chia seeds and stir together.  Refrigerate overnight.  Add slices of bananas before eating.

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