Perfect for breakfast to fuel an 8 AM game, snack in between meals, or pre-workout/training fuel!
If you need a bigger meal to support more energy and endurance, double the recipe.
| Prep Time | 5 mins |
| Servings |
Serving
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Ingredients
- 1/2 cup plain whole rolled oats
- 1 scoop vanilla protein powder 25 g protein
- 3/4 cup milk of choice
- 1/4 tsp cinnamon
- 1/4 tsp pure vanilla extract optional
- 1 tbs chia seeds
- 1 tbs chopped nuts of choice optional
- 1/2 cup fruit of choice
- 1 tsp maple syrup or honey optional
Ingredients
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Instructions
- You'll need a 16-ounce jar with a lid
- In the jar add oats, protein powder, cinnamon, and chia seeds. Put the lid on the jar and shake to combine
- Add milk and vanilla extract, give it a stir and be sure to mix together well. Add lid back on.
- Refrigerate overnight (at least 6-8 hours)
- When ready to eat, give it a stir and taste. Add in maple syrup or honey if you need extra sweetness. Top with fruit and nuts.
- Enjoy!
Recipe Notes
Use the base of this recipe and adjust to what you like. For example, maybe you want a chocolate option? Swap the vanilla protein powder for chocolate protein powder.
Here's what I would do - take the milk, chocolate protein powder, 1 tbs of peanut butter and blend it all together.
Add to oats and chia seeds and stir together. Refrigerate overnight. Add slices of bananas before eating.
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