I want to share with you one of my weekly favorites! This dish warms my belly, and I always feel amazing after eating curry. I make sure that we have enough for leftovers!
Avocado oil – good healthy fat, great for brain and heart health. Helps to keep inflammation at bay.
Coconut Milk – another great fat for brain and heart health! Rich in fiber, vitamins, and minerals.
Veggies – you can add whatever you’d like – great for digestion and delivers vitamins, minerals and fiber.
Garam Masala – aids in digestion, manages blood sugar, reduces inflammation, helps to detoxify toxins, reduces gas and calms an upset stomach.
Curry – helps keep cholesterol in check, fights cancer, aids in digestion, reduces inflammation, and detoxifies toxins.
Turmeric – powerful anti-inflammatory, increases absorption of antioxidants, improves brain health, improves heart health, and helps to prevent and fight cancer
Cardamom – aids in digestion and boosts immune system.
Cilantro – contains antioxidants, vitamins, and fiber – helps to lower LDL cholesterol.
As you can see, there’s a reason my body feels amazing after eating curry!
So let’s get to making this amazingly healthy and tasty dish!