PB&J Protein Smoothie

krism0925 Fitness, Gluten Free, Recipes, Sports, Wellness

This smoothie is easy and delicious!  It hits all the requirements of an energy balanced meal or snack.  Smoothies are great for 8 AM games, in between games, or to recover after an insense practice or game. Print Recipe PB&J Protein Smoothie Course Breakfast, Main Dish, Snack Prep Time 2 mins Servings Serving Ingredients 8-10 ounces milk of choice1 scoop …

Chocolate Peanut Butter Energy Bites

krism0925 Fitness, Nutrition, Sports

When your snack tastes like dessert but provides stable energy, curbs hunger, and bridges the gap until the next meal – winning! Print Recipe Chocolate Peanut Butter Energy Bites Serving size 2-3 energy bites Course Snack Servings energy bites per batch Ingredients 1 1/2 cup Whole rolled oats2 scoops Chocolate protien powder equals 48 g protein1/4 cup Hemp seeds1/4 cup …

Cranberry Almond Energy Bites

krism0925 Fitness, Nutrition, Sports

These energy bites are the perfect snack to help balance your energy, curb your hunger and bridge the gap until your next meal! Print Recipe Cranberry Almond Energy Bites Serving size is 2-3 energy bites Course Snack Servings energy bites per batch Ingredients 1 1/2 cups Whole rolled oats4 scoops Unflavored Collagen Protein Powder1/2 tsp cinnamon1/3 cup Maple Syrup3/4 cup …

Veggie & Fruit Smoothie

krism0925 Lifestyle, Nutrition, Sports, Wellness

Here’s a great way to get an extra serving of veggies and fruit!  Also by adding in protein that helps to keep our energy in check. Print Recipe Veggie & Fruit Smoothie Course Snack Prep Time 5 mins Servings Serving Ingredients 10-12 ounces Filtered Water1 serving Unflavored Collagen Protein Powder1/4 cup Frozen cauliflower1/4 cup Frozen butternut squash1/4 cup Frozen power …

Overnight Oats

krism0925 Fitness, Nutrition, Sports

Perfect for breakfast to fuel an 8 AM game, snack in between meals, or pre-workout/training fuel! If you need a bigger meal to support more energy and endurance, double the recipe. Print Recipe Overnight Oats Course Breakfast, Snack Prep Time 5 mins Servings Serving Ingredients 1/2 cup plain whole rolled oats1 scoop vanilla protein powder3/4 cup milk of choice1/4 tsp …

Egg Muffins

krism0925 Lifestyle, Nutrition, Recipes

These are great for on the go breakfast or as a snack! Print Recipe Egg Muffins Course Breakfast, Snack Prep Time 5-10 mins Cook Time 30-35 mins Servings Servings Ingredients 12 Eggs1/2 cup Cherry Tomatoes sliced1/2 cup Colored Bell Chopped3 cups Baby Spinach or Power Greens6 slices Cooked Uncured Bacon or sausage, deli meat, salmon, etc Cheese of Choice optional1/2 …

Chicken Curry

krism0925 Gluten Free, Nutrition, Recipes, Wellness

I want to share with you one of my weekly favorites!  This dish warms my belly, and I always feel amazing after eating curry.  I make sure that we have enough for leftovers! Avocado oil – good healthy fat, great for brain and heart health.  Helps to keep inflammation at bay. Coconut Milk – another great fat for brain and …

Avocado Mayo

krism0925 Dairy Free, Gluten Free, Lifestyle, Nutrition, Recipes, Wellness

Have you ever read the ingredients on the back of commercially produced mayonnaise?  It’s quite scary! But let’s start with the front of the product, you will see things like avocado mayonnaise or olive oil mayonnaise, which leads you to believe that’s the only oil in the product.  But as soon as you turn it over you will see things …