Egg Muffins

krism0925 Lifestyle, Nutrition, Recipes

These are great for on the go breakfast or as a snack! Print Recipe Egg Muffins Course Breakfast, Snack Prep Time 5-10 mins Cook Time 30-35 mins Servings Servings Ingredients 12 Eggs1/2 cup Cherry Tomatoes sliced1/2 cup Colored Bell Chopped3 cups Baby Spinach or Power Greens6 slices Cooked Uncured Bacon or sausage, deli meat, salmon, etc Cheese of Choice optional1/2 …

Chicken Curry

krism0925 Gluten Free, Nutrition, Recipes, Wellness

I want to share with you one of my weekly favorites!  This dish warms my belly, and I always feel amazing after eating curry.  I make sure that we have enough for leftovers! Avocado oil – good healthy fat, great for brain and heart health.  Helps to keep inflammation at bay. Coconut Milk – another great fat for brain and …

Avocado Mayo

krism0925 Dairy Free, Gluten Free, Lifestyle, Nutrition, Recipes, Wellness

Have you ever read the ingredients on the back of commercially produced mayonnaise?  It’s quite scary! But let’s start with the front of the product, you will see things like avocado mayonnaise or olive oil mayonnaise, which leads you to believe that’s the only oil in the product.  But as soon as you turn it over you will see things …

Mexican Stuffed Peppers

krism0925 Nutrition, Recipes

These stuffed peppers are so easy to make and are great as leftovers!!  Don’t let the number of ingredients scare you off, you probably already have most of the spices and ingredients in your fridge or pantry! When I eat these for leftovers, it takes about 2 minutes to warm back up and I add in a big handful of …

Shrimp Pesto With Zucchini Noodles

krism0925 Nutrition, Recipes

We have a little herb garden growing in a pallet in our back yard and the basil is doing quite well!  So much so I needed to trim it and do something with the leaves. Well, that was an easy decision ~ Pesto! Randy said he didn’t like pesto when we first met and I haven’t really made it except to …

Sweet and Spicy Salmon

krism0925 Nutrition, Recipes

Here’s a little story… When Randy and I first met, this is the dish I made for him on our first casual date.  They say a way to a man’s heart is through his stomach!???? Later he told me he was really skeptical of this dish because he was afraid it would be too fishy. Well, almost 3 years later …

Healthy Hack – Smoked Salmon and Goat Cheese Egg Muffins

krism0925 Nutrition

I absolutely love scrambled eggs with smoked Salmon and Cream Cheese, it’s rich, decadent and great for a weekend brunch! So I got to thinking why not upgrade the ingredients a bit and turn these babies into muffins? With the Eggs, Salmon and Goat Cheese you are getting a great balance of fat and protein that will turn on your …