PB&J Protein Smoothie

krism0925 Fitness, Gluten Free, Recipes, Sports, Wellness

This smoothie is easy and delicious!  It hits all the requirements of an energy balanced meal or snack.  Smoothies are great for 8 AM games, in between games, or to recover after an insense practice or game. Print Recipe PB&J Protein Smoothie Course Breakfast, Main Dish, Snack Prep Time 5 mins Servings Serving Ingredients 8-10 ounces milk of choice1 scoop …

Overnight Oats

krism0925 Fitness, Nutrition, Sports

Perfect for breakfast to fuel an 8 AM game, snack in between meals, or pre-workout/training fuel! If you need a bigger meal to support more energy and endurance, double the recipe. Print Recipe Overnight Oats Course Breakfast, Snack Prep Time 5 mins Servings Serving Ingredients 1/2 cup plain whole rolled oats1 scoop vanilla protein powder 25 g protein3/4 cup milk …