Chicken Curry

krism0925 Gluten Free, Nutrition, Recipes, Wellness

I want to share with you one of my weekly favorites!  This dish warms my belly, and I always feel amazing after eating curry.  I make sure that we have enough for leftovers! Avocado oil – good healthy fat, great for brain and heart health.  Helps to keep inflammation at bay. Coconut Milk – another great fat for brain and …

Chicken Bone Broth

krism0925 Nutrition, Recipes

Bone broth is SO simple to make, it just takes a little time. I recommend making it on the weekend unless you have time in the morning to strain and jar. Why use bone broth instead of chicken broth or stock? Chicken broth is cooked for a shorter amount of time and doesn’t allow for all the nutrients from the …

Healing Chicken Soup

krism0925 Nutrition, Recipes

Although it’s warmer outside and soup might not sound so appealing, many of us will find ourselves suffering from allergies or the next round of viruses floating around. I know for me personally I was knocked down hard from allergies this past week and now my son is dealing with his asthma. So I decided it was time to bring …

Shrimp Pesto With Zucchini Noodles

krism0925 Nutrition, Recipes

We have a little herb garden growing in a pallet in our back yard and the basil is doing quite well!  So much so I needed to trim it and do something with the leaves. Well, that was an easy decision ~ Pesto! Randy said he didn’t like pesto when we first met and I haven’t really made it except to …

Healthy Hack – Smoked Salmon and Goat Cheese Egg Muffins

krism0925 Nutrition

I absolutely love scrambled eggs with smoked Salmon and Cream Cheese, it’s rich, decadent and great for a weekend brunch! So I got to thinking why not upgrade the ingredients a bit and turn these babies into muffins? With the Eggs, Salmon and Goat Cheese you are getting a great balance of fat and protein that will turn on your …

Healthy Hack – Chicken Piccata

krism0925 Lifestyle, Nutrition, Recipes

I am so excited to share this recipe!!  I have been hacking my way through different traditional recipes using yogurt and this one turned out so awesome!! You know that want to lick the plate good? I really love the yogurt that I use as it has really good strains of live culture probiotics and it is very mild in …

#SAS Dinner – Stir Fry

krism0925 Lifestyle, Nutrition, Recipes

Ever since we have been getting our vegetables delivered to our door via www.farmhousedelivery.com, we have found the easiest way to eat the majority of them is to do a stir fry.  It’s such a #SAS (simple and satisfying) way to get in tons of veggies!! If you are not already aware, I do not like using pre-made packaged sauces. …