PB&J Protein Smoothie

krism0925 Fitness, Gluten Free, Recipes, Sports, Wellness

This smoothie is easy and delicious!  It hits all the requirements of an energy balanced meal or snack.  Smoothies are great for 8 AM games, in between games, or to recover after an insense practice or game. Print Recipe PB&J Protein Smoothie Course Breakfast, Main Dish, Snack Prep Time 5 mins Servings Serving Ingredients 8-10 ounces milk of choice1 scoop …

Veggie & Fruit Smoothie

krism0925 Lifestyle, Nutrition, Sports, Wellness

Here’s a great way to get an extra serving of veggies and fruit!  Also by adding in protein that helps to keep our energy in check. Print Recipe Veggie & Fruit Smoothie Course Snack Prep Time 5 mins Servings Serving Ingredients 10-12 ounces Filtered Water1 serving Unflavored Collagen Protein Powder1/4 cup Frozen cauliflower1/4 cup Frozen butternut squash1/4 cup Frozen power …