Veggie & Fruit Smoothie

krism0925 Lifestyle, Nutrition, Sports, Wellness

Here’s a great way to get an extra serving of veggies and fruit!  Also by adding in protein that helps to keep our energy in check. Print Recipe Veggie & Fruit Smoothie Course Snack Prep Time 5 mins Servings Serving Ingredients 10-12 ounces Filtered Water1 serving Unflavored Collagen Protein Powder1/4 cup Frozen cauliflower1/4 cup Frozen butternut squash1/4 cup Frozen power …

Chicken Bone Broth

krism0925 Nutrition, Recipes

Bone broth is SO simple to make, it just takes a little time. I recommend making it on the weekend unless you have time in the morning to strain and jar. Why use bone broth instead of chicken broth or stock? Chicken broth is cooked for a shorter amount of time and doesn’t allow for all the nutrients from the …

Healing Chicken Soup

krism0925 Nutrition, Recipes

Although it’s warmer outside and soup might not sound so appealing, many of us will find ourselves suffering from allergies or the next round of viruses floating around. I know for me personally I was knocked down hard from allergies this past week and now my son is dealing with his asthma. So I decided it was time to bring …