Cooking Spray Archives - STRENGTH by Kris

Grilled Chicken Stuffed With Spinach, Goat Cheese and Sun-Dried Tomatoes

krism0925 April 16, 2017 Nutrition, Recipes

It’s Sunday afternoon and I am sitting on the couch watching the NBA playoffs with Ayden. We are watching Golden State Warriors vs Portland Trail Blazers. He’s a die-hard Warriors fan! He knows so much about the players, he was just telling me Stephan Curry’s wife has her own restaurant and we needed to go there and eat LOL!! Well …

Healthy Hack – Smoked Salmon and Goat Cheese Egg Muffins

krism0925 April 10, 2017 Nutrition

I absolutely love scrambled eggs with smoked Salmon and Cream Cheese, it’s rich, decadent and great for a weekend brunch! So I got to thinking why not upgrade the ingredients a bit and turn these babies into muffins? With the Eggs, Salmon and Goat Cheese you are getting a great balance of fat and protein that will turn on your …