Chicken Curry

krism0925 Gluten Free, Nutrition, Recipes, Wellness

I want to share with you one of my weekly favorites!  This dish warms my belly, and I always feel amazing after eating curry.  I make sure that we have enough for leftovers! Avocado oil – good healthy fat, great for brain and heart health.  Helps to keep inflammation at bay. Coconut Milk – another great fat for brain and …

Avocado Mayo

krism0925 Dairy Free, Gluten Free, Lifestyle, Nutrition, Recipes, Wellness

Have you ever read the ingredients on the back of commercially produced mayonnaise?  It’s quite scary! But let’s start with the front of the product, you will see things like avocado mayonnaise or olive oil mayonnaise, which leads you to believe that’s the only oil in the product.  But as soon as you turn it over you will see things …