This smoothie is easy and delicious! It hits all the requirements of an energy balanced meal or snack. Smoothies are great for 8 AM games, in between games, or to recover after an insense practice or game. Print Recipe PB&J Protein Smoothie Course Breakfast, Main Dish, Snack Prep Time 5 mins Servings Serving Ingredients 8-10 ounces milk of choice1 scoop …
I want to share with you one of my weekly favorites! This dish warms my belly, and I always feel amazing after eating curry. I make sure that we have enough for leftovers! Avocado oil – good healthy fat, great for brain and heart health. Helps to keep inflammation at bay. Coconut Milk – another great fat for brain and …
You guys!! If you are looking to entertain or just enjoy a delicious but different type of wing, then check out this recipe!! I have to give credit to my love Randy for this one. One day he threw some ingredients together to make a blueberry bbq sauce and BAM! We had a sticky sauce to coat our chicken wings. …
These stuffed peppers are so easy to make and are great as leftovers!! Don’t let the number of ingredients scare you off, you probably already have most of the spices and ingredients in your fridge or pantry! When I eat these for leftovers, it takes about 2 minutes to warm back up and I add in a big handful of …
Although it’s warmer outside and soup might not sound so appealing, many of us will find ourselves suffering from allergies or the next round of viruses floating around. I know for me personally I was knocked down hard from allergies this past week and now my son is dealing with his asthma. So I decided it was time to bring …
Here’s a little story… When Randy and I first met, this is the dish I made for him on our first casual date. They say a way to a man’s heart is through his stomach!???? Later he told me he was really skeptical of this dish because he was afraid it would be too fishy. Well, almost 3 years later …
It’s Sunday afternoon and I am sitting on the couch watching the NBA playoffs with Ayden. We are watching Golden State Warriors vs Portland Trail Blazers. He’s a die-hard Warriors fan! He knows so much about the players, he was just telling me Stephan Curry’s wife has her own restaurant and we needed to go there and eat LOL!! Well …
While I was away last week in New Jersey, my friend Candace and I were in our hotel room watching a little TV. I hardly ever watch TV but have decided I should watch cooking shows a little more often because it fuels my ideas for healthy hacks on recipes! We were watching The Rachel Ray show and she did …
I am so excited to share this recipe!! I have been hacking my way through different traditional recipes using yogurt and this one turned out so awesome!! You know that want to lick the plate good? I really love the yogurt that I use as it has really good strains of live culture probiotics and it is very mild in …