PB&J Protein Smoothie

krism0925 Fitness, Gluten Free, Recipes, Sports, Wellness

This smoothie is easy and delicious!  It hits all the requirements of an energy balanced meal or snack.  Smoothies are great for 8 AM games, in between games, or to recover after an insense practice or game. Print Recipe PB&J Protein Smoothie Course Breakfast, Main Dish, Snack Prep Time 5 mins Servings Serving Ingredients 8-10 ounces milk of choice1 scoop …

Chicken Curry

krism0925 Gluten Free, Nutrition, Recipes, Wellness

I want to share with you one of my weekly favorites!  This dish warms my belly, and I always feel amazing after eating curry.  I make sure that we have enough for leftovers! Avocado oil – good healthy fat, great for brain and heart health.  Helps to keep inflammation at bay. Coconut Milk – another great fat for brain and …

Mexican Stuffed Peppers

krism0925 Nutrition, Recipes

These stuffed peppers are so easy to make and are great as leftovers!!  Don’t let the number of ingredients scare you off, you probably already have most of the spices and ingredients in your fridge or pantry! When I eat these for leftovers, it takes about 2 minutes to warm back up and I add in a big handful of …

Healing Chicken Soup

krism0925 Nutrition, Recipes

Although it’s warmer outside and soup might not sound so appealing, many of us will find ourselves suffering from allergies or the next round of viruses floating around. I know for me personally I was knocked down hard from allergies this past week and now my son is dealing with his asthma. So I decided it was time to bring …

Sweet and Spicy Salmon

krism0925 Nutrition, Recipes

Here’s a little story… When Randy and I first met, this is the dish I made for him on our first casual date.  They say a way to a man’s heart is through his stomach!???? Later he told me he was really skeptical of this dish because he was afraid it would be too fishy. Well, almost 3 years later …

Healthy Hack – Chicken Piccata

krism0925 Lifestyle, Nutrition, Recipes

I am so excited to share this recipe!!  I have been hacking my way through different traditional recipes using yogurt and this one turned out so awesome!! You know that want to lick the plate good? I really love the yogurt that I use as it has really good strains of live culture probiotics and it is very mild in …