PB&J Protein Smoothie

krism0925 Fitness, Gluten Free, Recipes, Sports, Wellness

This smoothie is easy and delicious!  It hits all the requirements of an energy balanced meal or snack.  Smoothies are great for 8 AM games, in between games, or to recover after an insense practice or game. Print Recipe PB&J Protein Smoothie Course Breakfast, Main Dish, Snack Prep Time 5 mins Servings Serving Ingredients 8-10 ounces milk of choice1 scoop …

Overnight Oats

krism0925 Fitness, Nutrition, Sports

Perfect for breakfast to fuel an 8 AM game, snack in between meals, or pre-workout/training fuel! If you need a bigger meal to support more energy and endurance, double the recipe. Print Recipe Overnight Oats Course Breakfast, Snack Prep Time 5 mins Servings Serving Ingredients 1/2 cup plain whole rolled oats1 scoop vanilla protein powder 25 g protein3/4 cup milk …

Egg Muffins

krism0925 Lifestyle, Nutrition, Recipes

These are great for on the go breakfast or as a snack! Print Recipe Egg Muffins Course Breakfast, Snack Prep Time 5-10 mins Cook Time 30-35 mins Servings Servings Ingredients 12 Eggs1/2 cup Cherry Tomatoes sliced1/2 cup Colored Bell Chopped3 cups Baby Spinach or Power Greens6 slices Cooked Uncured Bacon or sausage, deli meat, salmon, etc Cheese of Choice optional1/2 …

Healthy Hack – Smoked Salmon and Goat Cheese Egg Muffins

krism0925 Nutrition

I absolutely love scrambled eggs with smoked Salmon and Cream Cheese, it’s rich, decadent and great for a weekend brunch! So I got to thinking why not upgrade the ingredients a bit and turn these babies into muffins? With the Eggs, Salmon and Goat Cheese you are getting a great balance of fat and protein that will turn on your …