Sports Performance Snacks For Athletes

As an athlete, what you snack on in between meals is very important.  If you were to snack on chips and dip, popcorn, crackers, candy (you get the point) first, these types of foods aren’t very filling and you will get sick of them before you get full, and second, they spike your blood sugar creating your energy to become …

Meal plan

7 Simple Habits That Create A Positive Impact On Your Health

Aaahh summer is coming to an end!  And as we embark into fall, I want to give you some tangible action steps that will help you get back into a solid routine that will provide you with the most bang for your health! **Side note, for any habit to stick, you must practice for a minimum of two weeks**   …

My Life Long STRENGTH Journey

Here is my STRENGTH journey, the highs and the lows.  As I am about to write, I am guaranteed to shed some tears.  But that is okay, its part of the process.  I want to share with you openly and honestly….so here goes everything. I found my inner STRENGTH in the 3rd grade.  I learned early on if I really wanted …