Allergen Free Snack Ideas For Teen Athletes

Do you have an athlete that suffers from food allergies? I hosted a free online Sports Nutrition Workshop on February 20, 2020, and one of the parents asked the following question:  My athlete has severe food allergies, what are some snack ideas? She said her athlete was allergic to nuts, seeds, eggs, and shellfish. Being that her athlete is allergic …

Sports Nutrition Doesn’t Have To Be Boring

I have something special for you!  One of the most common struggles that parents raising athletes have, is that their meals are the same every week… booooring! Parents are too busy running their athletes to and from practice or games to have the mental bandwidth to come up with new ideas on their own. Well, my friend, I am in …

Sports Performance Snacks For Athletes

As an athlete, what you snack on in between meals is very important.  If you were to snack on chips and dip, popcorn, crackers, candy (you get the point) first, these types of foods aren’t very filling and you will get sick of them before you get full, and second, they spike your blood sugar creating your energy to become …