Channeling the Cookie Monster? How to recognize Hunger Cues!

I wanted to give you a little peek into what I’ll be teaching in The Diet Renovation 14-Day Nutrition Challenge beginning Friday, February 10th.  One item that will be on the daily plate is how to understand our hunger cues. Are we really hungry all the time or could it be something else? Join the challenge  ➡️ ➡️www.strengthbykris.com/challenge Do you find …

Top 3 Strategies To Kicking Massive Sugar Cravings In The …….

As of late the most common question I get asked is:  How do I overcome a massive sweet tooth? I know this isn’t only a problem that my inner circle struggles with, this is actually a very common issue that most of us deal with.  Sugar addiction is actually equal to or even more addicting than heroine! However, sugar isn’t …

Recipe of the Week – Grilled Salmon with a Yogurt Lemon Dill Sauce

What can I say about this recipe?  Well, I created it on a whim one night while I was on a kick of seeing what all I could use my White Mountain Bulgarian Probiotic Yogurt for and the Yogurt Lemon Dill Sauce was created! It only felt natural to pair it with Grilled Salmon of which I had never grilled …

#EMBRACE

This past Monday I was invited to watch the documentary Embrace by my friend and fellow Health Coach Elizabeth Sherman.  It’s about one woman who went from hating her post-pregnancy body of 3 children to going through a physical transformation and ending up on stage competing in a bikini fitness competition. While she was strutting her new body on stage she …

Food Intolerance SUCKS!

Recently I was away visiting family and my best friend of thirty wonderful years.  We were in her kitchen about to make Hamburgers and I was blindsided by how difficult it can be when I show up for dinner. I don’t really think about it because 99.9% of the time I am in control of what we are eating when dining …

3 Tips for Avoiding the Infamous Thanksgiving Food Coma!

  It’s that wonderful time of year – the Holidays.  Where we are presented with tons of food, sweets and drinks. And we are EXPECTED to eat them.  I mean this type of feast only comes around once a year right?? Some of us get major anxiety around Thanksgiving.  We have worked so hard in living a healthier lifestyle and …

The Diet Renovation

When you start the journey of living a healthier lifestyle it can be extremely overwhelming.  Most of the time you have stumbled upon a new diet and with that diet plan comes set specific meals.  It tells you what to eat and how much.  This plan is purchased by the masses and is not specific to you. At first, you …

The Battle Of The Wills

Ah willpower, such a tricky word for most of us.  We see someone staying strong amidst the buffet of sweet and savory foods and we think damn, they have such strong willpower!  Meanwhile, we are struggling hard to not take a nose dive smack dab in the middle of all the food. Let me paint you a picture of temptation that …

Warning ~ Detour Ahead

In my last newsletter to my inner circle, I shared that I was struggling with a moment of self-sabotage.  You might think, really?  You seem to have it all together! And if I have ever given you that impression, I am truly sorry. Because I am here to tell you, even the most strongest, powerful and organized person doesn’t have …