Top 3 Strategies to Enjoy the Holidays Without the Weight Gain

Question…  How much Halloween candy have you enjoyed already?

I have enjoyed my fair share of Snickers and Milky Ways, they were great but now I feel satisfied.  I have had 4 minis for the past three days. I didn’t start even eating them until this week.  Mainly, because they just didn’t sound good to me until now.

So many times we trip ourselves up because there are sweets in the house and because it’s there, we feel the need to eat it.

Or we tend to eat something we don’t really even want just because others are eating it.

In this video, I discuss 3 strategies to get you through the holidays by enjoying the foods you love and not gaining the typical 10-15 pounds by the end of the year!

  1. Become aware of your actions:  Are you eating something because you really want it or because everyone else is doing it?
  2. Be mindful of what you eat:  With each bite check in with yourself and ask does it still taste good?  If no, stop eating it.
  3. Balance your meals with adequate protein, veggies, and fats:  After a well-balanced meal, then enjoy your treats.  It won’t take as much to satisfy you and will keep your blood sugar in check.

I go more in depth in this video that I shared in my free closed Facebook Group Strength by Kris – Community the day after Halloween.

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