Hey there, I’m Kris. I’m very excited to introduce myself to you!
I am a Certified Health Coach and I am passionate about helping others THRIVE, not just survive.
I want to help you change your perspective on what it means to live a healthy lifestyle and overcome the typical diet mindset and any limitations that are keeping you from being and feeling your best.
In the current world of “eat this, don’t eat that”, along with a million different diets to choose from, it becomes hard and confusing. We end by giving up on nutrition before we even get started.
We think exercising more often and harder is the key to fat loss! Or we cut out bread and don’t drink any alcohol until the weekend. How’s that working out for us? It’s not, right?
When the weekend rolls around, we dive headfirst into the things we restricted over the week. So we feel stuck. Trust me I get that, I was once there too. When you learn how to let go of restriction and eat the same every day of the week, that’s when the magic happens!
I am here to help YOU!
In Strength by Kris, my core values are to:
- Create a safe space to motivate and uplift one another
- Lead by example
- Inspire strength and confidence
- Encourage positive mind shift changes
- Support each individual goal
In my own journey of trying to figure out how to eat to support my life and fitness, I found my true passion for nutrition. In my downtime, I found myself constantly researching about nutrition. I literally thought about being a health coach every day for one year.
After this one year, I read a quote that pushed me into getting my certification. “If you can’t stop thinking about it, don’t stop working for it.” I researched schools and found one that strongly resonated with me. I chose Precision Nutrition for my certifications to further my passion for helping others.
In my spare time, you will find me lifting weights, chauffeuring my son to his sports and spending quality time with my wonderful blended family. We love to cook, go on hikes, camp, be beach bums, watch movies and make each other laugh!
Thanks for stopping by and getting to know me a little better!
For coaching information, please click here
Until then…in STRENGTH,