The 5 “C”s Of Change – How To Commit And Go “ALL IN”

Without Change – We Stay The Same

Without change, we cannot grow and get stronger.  We stay the same, in the same rut day in and day out.  We wish for things but many times we are unwilling to take any action to make our wishes come true.

There are 5 ways of recognizing and implementing change.  When the first 4 are present then all you have to do is take they last step – which is absolutely the scariest and where most people get stuck!

The 5 “C”s to recognizing and implementing change in our lives:

  1. Create space
  2. Conversations
  3. Constantly on your mind
  4. Consistently taking action
  5. Commit

This video is to help you get past your fears, stop wishing and start taking the action, so that you can go ALL IN!!!

Are you a part of my inner circle?  

No??  

Well what are you waiting for??  I send you weekly emails that offer tips and strategies to help you live a healthy and sustainable lifestyle.

 See that blue circle to your right or down below (mobile users)?  Go sign-up and I’ll see you in your inbox!!

ATTENTION LADIES!!  

Have you joined the Strength by Kris – Community yet?

It’s a closed Facebook group for women only and I am inviting you to join the community if you feel you could benefit from being inspired, uplifted and accepted just as you are. Come join the fun!