This is a comprehensive program that helps you uncover the foods that are causing inflammation in your body, digestive issues, draining your energy and most importantly not allowing you to live the life you desire.
The program contains 4 phases:
- 30-Day Food Elimination Phase – by starting with a 7-day food journal, we’ll uncover what foods are triggering your symptoms and remove those from your diet for 30 days. It takes a minimum of 30 days for the body to clear any negative reactions that certain foods are causing. If your body needs longer, then this phase will be extended. You will also begin to move your diet away from processed foods and towards whole unprocessed foods to better support your health.
- 30-day Reintroduction of Food and Evaluation Phase – during this phase of the program, you will start reintroducing the food groups you’ve eliminated one at a time. In this phase, you’ll quickly learn what your body is intolerant to by the way your body responds to certain foods. Your body will communicate through digestive issues, exhaustion, brain fog, skin issues, joint and muscle pains and headaches.
- 30-Day Lifestyle Evaluation – during this phase we will focus in on what is lacking in your lifestyle that might be holding you back from making progress in your health like stress, lack of sleep, lack of exercise or a negative mindset. Once you become aware of what you need to work on, you’ll be able to implement strategies to take you to the next level of health!
- Reflection and Adjustment Phase – during this phase of the program, you will look back and see what really worked well for you and celebrate those wins! You’ll also look back to see what didn’t work well and what roadblocks popped up for you. I’ll help you clear those out of your way so you can continue on your journey with great success!
You will also receive the following:
- Gut Restoration Protol to help heal your inflamed tummy
- Bi-Weekly Habits delivered via email to give you those lifestyle ninja skills
- Bi-Weekly Accountability Check-ins via email and video conference calls via Zoom
- Closed Facebook Group for community support
Benefits of Claim Back Your Health Program:
- Uncover foods you may be intolerant to (I have tons of personal experience in this area)
- Achieve healthy mindset shifts around food
- Learn what your triggers are and overcome emotional eating
- Eat without feeling restricted
- Be a part of a community that helps and motivates each other
- Become confident in your food choices in social gatherings
- Learn to love your body as is and then work toward becoming healthier and stronger
- Receive a program that is designed specifically for you
If you are tired of:
- Barely getting out of bed each morning
- Struggling to get through the day
- Living your life looking for the nearest restroom OR wondering when you’ll finally be able to go
- Constantly being in pain
- Not having the energy to enjoy your family
Then this program is for YOU! Lack of nutrition is how you got yourself in this situation and correcting your nutrition is key to Claiming Back Your Health!
Want to know more and see if this is the best next move for you and your health? Perfect, let’s talk.
Book a Discovery Call and together we’ll ensure you make the best decision for you at this time.